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  • 3 Tools to Raise Your EQ, Build Resilience, and Improve Your Relationships

3 Tools to Raise Your EQ, Build Resilience, and Improve Your Relationships

High Emotional Intelligence (EQ) affects success in relationships more than high IQ. Learn three simple tools to uplevel your EQ: • Improve your interactions within family, friends, and co-workers • Choose your response • Decrease your stress level
  • Last updated Jul 09, 2024
  • English (United States)

What you'll learn

Learn three simple tools to uplevel your EQ - Emotional Intelligence:

• Improve your interactions with family, friends, and co-workers for compassionate relationships
• Get centered so you can choose your response rather than react to the unexpected
• Decrease your stress level so you can bring your best self into the day

 

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Content

The Reframing Tool helps people reduce their stress level. The NADA Tool guides a thought process to address a situation of conflicting emotions. The Rewrite Tool gives people a new way to think about a stressful memory. These three tools, stories and thoughtful exercises offer tips and strategies that help build resilience muscles. Class participants can respond to stressful situations from a higher perspective that helps preserve relationships.

Requirements

What you need is an open heart and open mind.

This Master Class is espeically for heart-led leaders, teachers, parents, and grandparents who want to influence the next generations. The change we want to see in the world starts within ourselves. 


Creator

Leah Skurdal
  • 0 Learners
  • 3 Courses

3 Tools to Raise Your EQ, Build Resilience, and Improve Your Relationships
  • Learners0
  • Sections1
  • Lessons1
  • Skill LevelBasic
  • Language English (United States)
  • Certificate No
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