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  • Introduction to Mindfulness

Introduction to Mindfulness

Enjoy a brief introduction to mindfulness. As a practice mindfulness can help reduce stress and increase efficiency.

  • Last updated Jul 09, 2024
  • English

What you'll learn

Need a break? This short course introduces you to the practice of mindfulness. Reduce stress, feel balanced and enjoy s sense of calm as you journey into mindfulness.

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Content

Enjoy a few moments of being present with relaxing music, beautiful images and a brief explanation of the benefits of mindful practices.

Requirements

None

Creator

Cathy Lawson
  • 43 Learners
  • 3 Courses

Video Images
  • Learners38
  • Sections1
  • Lessons1
  • Skill LevelBasic
  • Language English
  • Certificate No
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