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  • Quick tips on how to get a great workout when you are traveling with no equipment.

Quick tips on how to get a great workout when you are traveling with no equipment.

On the road and you think you have no time to work out? Think again! A workout is what you make it to be, and this training will teach you how to get a great workout anywhere without a gym.
  • Last updated Jul 09, 2024
  • English (United States)

What you'll learn

Everytime we travel a lot of us tell ourselves I'm going to workout while away from home and we have every intention of doing it but we fall short and find a reason to not do the one thing that is going to give us a positive frame of mind, and allow us to be our best!

In this training you will learn the following regarding working out when on the road:

  1. The simplest and some of the most effective workouts are those you do with your own bodyweight - AKA Isometric training
  2. Workouts can be done in your hotel room without having to find a gym when you are traveling or can;t make it to the gym.
  3. Workouts don't require any specilized equipment, minimal equipment, or no equipment at all.
  4. How to keep workouts simple, short but effective through proper form and focus and breath control.
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Content

How to quickly stretch properly before you start your workout and how to work out while traveling.

Requirements

Requirements for this course are simple!

  1. The will and desire to be consistent with mainting your personal health&wellness while on the road without having to go to the gym.
  2. Very little equipment, or no equipment.
  3. Never accepting less than the best for yourself!

Creator

Sanjay Raja
  • 2 Learners
  • 2 Courses

Quick tips on how to get a great workout when you are traveling with no equipment.
$ 45.00 USD
CV: 20 QV: 45 SV: 29

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  • Learners0
  • Sections1
  • Lessons2
  • Skill LevelBasic
  • Language English (United States)
  • Certificate No
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