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  • PRESENCE: The Art of Mindful Focus

PRESENCE: The Art of Mindful Focus

Mindful Focus is the art of Mindfulness. It is a practice of intentionally bringing our attention to the present moment, without judgement. It involves being full aware of our thoughts, feelings, bodily sensations, and your environment.
  • Last updated Jul 09, 2024
  • English

What you'll learn

In this book "The Art of Mindful Focus: Unleashing Your Concentration Potential". You will find practical tecniques and exercises to help you cultivate nmindfulness and improve your concentration. Whether your'e a student struggling with distractions, a professional seeking to enhance your productivity, or simply someone who wants to live a more present and fulfilling life, this book will provide you with the tools and insights you need.

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Content

In this book "The Art of Mindful Focus: Unleashing Your Concentration Potential". You will find practical techniques and exercises to help you cultivate mindfulness and improve your concentration. Whether your'e a student struggling with distractions, a professional seeking to enhance your productivity, or simply someone who wants to live a more present and fulfilling life, this book will provide you with the tools and insights you need.

Requirements

Only Time

Creator

Patricia Maragh
  • 0 Learners
  • 1 Course

PRESENCE: The Art of Mindful Focus
$ 20.00 USD
CV: 9 QV: 20 SV: 13

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  • Learners0
  • Sections1
  • Lessons1
  • Skill LevelBasic
  • Language English
  • Certificate No
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