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  • Feel Fit At Any Age Course by Kristi Tornabene

Feel Fit At Any Age Course by Kristi Tornabene

1. People willing to learn about their best foods. 2. People willing to learn their "Zone" of eating. 3. People willing to learn portion sizes. 4. People willing to learn more with support and tests if they don't feel it in their body.
  • Last updated Jul 09, 2024
  • English

What you'll learn

  1. What your blood type is if you don't know.
  2. Which foods promote weight loss, and which foods cause weight gain
  3. Your "Zone" of eating
  4. Learn if you have any slow genes

+ anyone with excess weight due to hunger they feel need to feed.

+ anyone with digestive issues, diverticulosis, piles, or hard stools.

+ anyone with pain, find foods that increase inflammation and those that minimize pain.

+ anyone with energy loss, headaches, high blood pressure.

For further learning see my "Module 1 Most essential things to remove first" course.

 

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Content

Receiving and accepting the first key as the primary step to vibrant aging

Finding the nutrition you need in the foods you eat

Try adding some things to cut your cravings

Removing empty calories will help make better, easier choices

Learn Why We Need to Be Aware of the Complications of Our Choices

Tips and tricks of eating to help

Please Enable to Edit and Save. Then, Submit to info@keystobasichealth.com

Requirements

A willingness to listen to your body and willingness to take some non agressive tests.

Be willing to change as your aging body changes proactively when you feel pain or discomfort.

A willingness to not give up when the going gets tough

Creator

Kristi Tornabene
  • 8 Learners
  • 2 Courses

Feel Fit At Any Age Course by Kristi Tornabene
  • Learners8
  • Sections7
  • Lessons8
  • Skill LevelBasic
  • Language English
  • Certificate No
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