This lesson will teach students how to set effective goals and create action plans to achieve them. They will learn the SMART goal-setting framework and practice breaking down goals into actionable steps.

• Quiz
• Introduction to Goal Setting
• Breaking Down Goals
• Applying Goal Setting and Action Planning - Part 1
• Applying Goal Setting and Action Planning - Part 2
• Applying Goal Setting and Action Planning - Part 3
• Applying Goal Setting and Action Planning - Part 4

Students will develop essential organizational skills in this lesson. They will learn strategies for organizing their physical space, digital files, and time to maximize productivity and reduce stress.

• Organizing Your Physical Space - Part 1
• Organizing Your Physical Space - Part 2
• Managing Digital Files

This lesson will focus on teaching students effective time management techniques. They will learn how to prioritize tasks, create schedules, and overcome common time management challenges.

• Quiz
• Setting Priorities
• Creating Schedules
• Overcoming Time Management Challenges
• Mastering Time Management Techniques

Students will learn strategies to improve their attention and focus in this lesson. They will explore techniques such as mindfulness, minimizing distractions, and building concentration skills.

• Introduction to Attention and Focus
• Techniques for Mindfulness and Minimizing Distractions
• Building Concentration Skills

In this lesson, students will develop problem-solving skills by learning various problem-solving techniques. They will practice applying these techniques to real-life scenarios and academic challenges.

• Identifying the Problem
• Generating Solutions
• Evaluating and Implementing Solutions
• Quiz

Students will learn the process of effective decision-making in this lesson. They will explore decision-making models, consider factors influencing decisions, and practice making informed choices.

• Introduction to Decision-Making Models
• Factors Influencing Decisions
• Practice Making Informed Choices
• Quiz

This lesson will focus on metacognition, the ability to reflect on one's own thinking. Students will learn strategies to improve metacognitive skills, such as self-assessment, self-reflection, and self-monitoring.

• Introduction to Metacognition
• Strategies for Enhancing Metacognitive Skills
• Applying Metacognition in Everyday Life
• Quiz

In this lesson, students will explore the reasons behind procrastination and learn strategies to overcome it. They will develop techniques to manage time effectively, set realistic deadlines, and stay motivated.

• Understanding Procrastination
• Effective Time Management
• Building Motivation
• Quiz

The final lesson will focus on building resilience and grit, which are crucial for overcoming challenges and achieving long-term success. Students will learn strategies to develop a growth mindset, persevere through obstacles, and bounce back from setbacks.

• Developing a Growth Mindset
• Persevering Through Obstacles
• Bouncing Back from Setbacks
• Quiz