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Breathwork Meditation

This 10 minute meditation practice will relieve stress and anxiety. Breath work helps the body relax and get energized at the same time. This practice demonstrates a technique called the Breath of Seven. It is breathing practice that can be used regularly throughout the day to return to state of balance.
  • Last updated Nov 29, 2023
  • English

What you'll learn

Feeling stressed or anxious? Longing for a moment of tranquility and relaxation? Enjoy this Breathwork Meditation Practice for a simultaneous boost of energy and serenity. Dedicate just 10 minutes to immerse yourself in state of total bliss. You've earned it!
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Content

Requirements

None

Creator

Cathy is the Chief Knowledge Officer for The Great Discovery.  She was one of the first Six Sigma Black Belts and is one of only 26 Executive Master Black Belts. She is an engineer, coach and author. Cathy works with people ready to seize their dreams and embrace their personal power to make those dreams come true.

Coaching/Teaching Interests:

  • Work Life focus – helping people change careers, start or grow a business
  • Home Life focus – helping teens find the career that fuels their passion
  • Personal Life focus –  helping people manifest a personal goal or dream

 

In addition Cathy is a certified meditation teacher. Her courses include mindfulness and meditation ractices to help reduce stress and anxiety and restore balance.

 

Video Images
  • Learners5
  • Sections1
  • Lessons1
  • Skill LevelBasic
  • Language English
  • Certificate No
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