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Breathwork Meditation

This 10 minute meditation practice will relieve stress and anxiety. Breath work helps the body relax and get energized at the same time. This practice demonstrates a technique called the Breath of Seven. It is breathing practice that can be used regularly throughout the day to return to state of balance.
  • Last updated Nov 29, 2023
  • English

What you'll learn

Feeling stressed or anxious? Longing for a moment of tranquility and relaxation? Enjoy this Breathwork Meditation Practice for a simultaneous boost of energy and serenity. Dedicate just 10 minutes to immerse yourself in state of total bliss. You've earned it!
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Content

Requirements

None
Video Images
  • Learners3
  • Sections1
  • Lessons1
  • Skill LevelBasic
  • Language English
  • Certificate No
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