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  • How to Stick with a Healthy Eating and Exercise Program for Life

How to Stick with a Healthy Eating and Exercise Program for Life

Proven strategies and tips to get you started and keep you consistently implementing your program.

  • Last updated Mar 08, 2024
  • English

What you'll learn

You will learn the reasons you most likely haven't been successful sticking to a wellness program in the past and what you need to do differently. It takes a mind/body and spiritual approach to both designing a proper program for you and the proven strategies and tips to keep you motivated and inspired to stay with it. With a consistent effort you will receive all of the many health benefits and you will look and feel your best for life.

Your coach Rico Caveglia has been a master trainer for over 35 years and has successfully trained hundreds of clients in these techniques.

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Content

You will have proven techniques for consistently implementing your wellness program or any life enhancing program

Requirements

An open mind and a committment to become your best self.

Creator

Rico Caveglia Chronological Age 82 Fitness Age 35  is America’s Healthy Aging Trainer and creator of The Ageless Living Lifestyle, The Vitality For Life Online Training Program, The Fast Fit 17 Fitness System, and The Fearless Aging Podcast .  He is a speaker, author of 29 books/DVD programs and a personal trainer and health coach, for 41 years. He is a multi Gold and Silver Medalist in the California State Senior Olympics.

 

Rico’s dynamic and passionate presentations give your audience inspiration, education and proven tips and strategies that they can use immediately to improve their health and well being for life.

How to Stick with a Healthy Eating and Exercise Program for Life
$ 47.00 USD
CV: 21 QV: 47 SV: 31

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  • Learners0
  • Sections1
  • Lessons2
  • Skill LevelBasic
  • Language English
  • Certificate No
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