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  • PRESENCE: The Art of Mindful Focus

PRESENCE: The Art of Mindful Focus

Mindful Focus is the art of Mindfulness. It is a practice of intentionally bringing our attention to the present moment, without judgement. It involves being full aware of our thoughts, feelings, bodily sensations, and your environment.
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  • Last updated Jul 09, 2024
  • English

What you'll learn

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