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  • Energizing Mobility Flow Routine

Energizing Mobility Flow Routine

Experiencing neck and lower back pain? Try these dynamic movements and stretches, that help you enhance your flexibility, strength, and overall well-being.
  • Last updated Jul 09, 2024
  • English

What you'll learn

  • Learn quick and easy upper body and lower back mobility exercises that you can incorporate into your daily routine
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Content

Join me for a 12-minute, energizing mobility flow to help you get your day started right! Or if you're experiencing any neck and lower back pain, this video is for you.

Requirements

N/A

Creator

Angelica Alberto
  • 2 Learners
  • 1 Course

Energizing Mobility Flow Routine
  • Learners2
  • Sections1
  • Lessons1
  • Skill LevelBasic
  • Language English
  • Certificate No
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