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  • Evening Action Plan: High-performance Evening Blueprint

Evening Action Plan: High-performance Evening Blueprint

This is a free action plan that guides you through step by step on how to wind down and end your night! Help your body reset, allow your mind to decompress, and prepare for deep, restorative sleep.
  • Last updated Jul 09, 2024
  • English

What you'll learn

This is a fulfilling way to wind down and end your day. Begin restoring your sanity and serenity by disconnecting from as many screens and devices as possible. Reconnect with yourself after disconnecting with the distractions and influences of the day.

Experience the power of a few gentle techniques to discharge any residual stress and tension from the day.

Open your body to an even deeper sense of relaxation with the power of breathe. Allow your nervous system to detach from the day.

Prepare your mental environment for a peaceful night by focusing on gratitude and get your senses engaged too.

Finally, optimize your physical, sleeping environment by turning your bedroom into a sanctuary for sleep. Give yourself the gift of the deepest, most restorative sleep. 

By setting an evening routine built around gratitude, self-care, and conscious disconnection, you'll end each day with a profoundly positive and even magnetic state.

You owe it to yourself to invest in your wellbeing, which can influence the wellness of your family too.

Allow this course to guide you to the huge benefits of ending your nights with peace, gratitude, and experience the magic of your healing abilities.

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Content

Requirements

No Requirement

Creator

Haleh Houshim
  • 55 Learners
  • 4 Courses

Evening Action Plan: High-performance Evening Blueprint
  • Learners8
  • Sections1
  • Lessons1
  • Skill LevelBasic
  • Language English
  • Certificate No
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